![]() ![]() It also triggers the delivery of oxygen and blood to muscles, ligaments, and other structures that are essential to optimal flexibility. The vibration challenges the equilibrium of the human body. This is why a 25 minute class feels equivalent to an hour of gym-time.įun Fact: 25 minutes of continuous work on the PowerPlate ® will cause 60,000 individual muscle contractions. The high frequency and amplitude of the vibration engage all of the smaller (intrinsic) muscle fibers that are normally not used during a workout routine. Benefits of the Power Plate classes It’s acceleration training See what awesome changes you can make in your body from just 25 minutes of focus! Below we have highlighted a few of the incredible benefits of the Power Plate Classes. Whether your goal is to burn calories, tone up, get your sweat on, or improve your balance and flexibility there is a class for you. Power plate therapy classes uses vibration technology that will whip you into shape FAST! Symmetry offers a wide variety of classes to accommodate each person’s individual fitness level. Now, both our Alameda and Oakland offices will be offering these 25 minute one-of-a-kind classes that have revolutionized exercise for the Alameda community and are sure to do the same for Oakland! Symmetry Health Center Oakland is excited to announce the highly anticipated arrival of PowerPlate® Classes to our Oakland location. Power Plate Classes Now in Oakland and Alameda
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